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Extend your arms so that the torso raises off the ground, but keep the hips pressed to the ground. Engage your abs to guard your reduce again and bend backwards.[14] X Investigate resourceIl sistema insegna arti di lotta disarmate e varie arti delle armi tra cui bōjutsu, hanbōjutsu, iaijutsu e kenjutsu.Do a entrance snap punch. Another standard a